May 142013
 

The executive committee of Bruff RFC are delighted to announce the creation of our first ever skill specific development programme, mentored by John Hayes, former Bruff RFC, Munster, Ireland & The British and Irish Lions, Managed by Bruff YDO Eoin Cahill, and facilitated by Johnny O’ Connor (Shannon, Munster, Bruff) & the senior Bruff squad members.

Continuing the fantastic underage tradition in Bruff RFC since its foundation, This new development programme will be greatly helped by the revamped facilities of the club including the newly fitted electronic video analysis systems, electronic whiteboard system and with Brendan Bourke and Gráinne Hayes taking over Diet and Nutrition programming and fitness coaching/testing and Club Physio Derry Bowman taking charge of recovery when necessary. It will deal with player specific programmes including speed, agility, skills, diet and weight training, individually tailored to measure and target each players specific needs. Catering for underage players from U15 to U20, the programme will aim to enhance the training, fitness, rugby skillset and dietary standards of each of our underage players with the aim of streamlining the process of graduation from the fantastic underage system that has always existed in Bruff RFC right through to the Bruff Senior XV.

Coupled with this new system we also wish to announce the new senior XV management team for the coming season of Head Coach Ben Martin (UL Bohs, Munster, US Colomiers) , Forwards Coach Stephen Keogh (Bruff, Shannon, Munster, Leinster, Irish U21’s), and Management team of John Broderick (St. Munchins, Old Crescent, Young Munster & TG4) and Alfie Laffan (Bruff, UCC, Shannon, Bruff) as we head into the new season in Division 2a. Outgoing forwards coach Cathal O’ Regan is handing over the reins to concentrate on playing with the Bruff Senior squad for the coming year. We would like to take this opportunity to thank outgoing head coach Mike Lynch for his work during what was a particularly tough hard season for the Bruff RFC Senior XV and wish him well in all of his future endeavours. He has been a fantastic servant to this club over the years.

Quote: (Richard Leonard, President)

“We are delighted with this exciting appointment and with the experience at the highest levels of rugby that this new management team bring with them. As a club we are noted for being more progressive than most and we look forward to a fantastic future as we create a strong fresh structure throughout the club from Mini rugby, Youths, Adult and Ladies teams that will continue the fantastic work that has been done to date. Having scaled the heights that we have reached in our short nine year career as a Senior Club, staying “upwardly mobile” was always going to be a tough ask, and we have had three great years in division 1, during which time we managed our first Munster Senior Cup win and our first All-Ireland Cup win. We will regroup in Division 2a next season and with this calibre of management coming into the Bruff system, coupled with the new Underage development programme under the mentorship of John Hayes, we are confident that the future is going to be very bright indeed at Kilballyowen Park.”

IRFU Fitness Workshop- underage Rugby

 Posted by on 21 September, 2010  Coaching, Underage, Youth
Sep 212010
 

Title – Assessing & Developing Fundamental Movement Skills
Presenter – Des Ryan (I.R.F.U. Fitness Education manager)
Dates – 27/9/10 Limerick
Venue – LIT, Limerick

Cost – €10 pp
Registration – Coaches must register with Siobhan Collins, Programmes Co-Ordinator, (siobhancollins@munsterrugby.ie or tel 021-4323563 ext 3).

**The closing Date is the 22/9/10 and registration on the night will commence at 6.30pm .**

Aug 192008
 

This week sees a return to actual rugby for most of the Senior squad with their training tour to Birmingham, U.K. this weekend. Flying out on Thursday night, Friday will see them up for two training sessions in facilities very graciously provided by First Division Club Moseley RFC of Birmingham. Saturday sees the first game of the season at Kenilworth RFC, about three quarters of an hour outside Birmingham. Kick off TBC. Saturday night they have off to see the sights of Birmingham and do some local “Cultural” touring before they return on Sunday night. Have a good one guys.

The Centra Munster Rugby Summer Camp is also taking place at Bruff this week also, by the time you read this they should be almost done and dusted. I’ll have pictures up on the website and you  should be able to see more linked from the Munster website over the coming weeks.

U20 and Adult training as usual on Tuesday and Thursday nights at 7:00 p.m.

This Friday night sees the East Limerick radio crew in the club for a function on the last weekend of their current licence.

Next Committee meeting on Monday 25th next at 8:00 p.m.

Jul 172008
 

Some explanations and links regarding the newly installed ELV’s (Lifted directly from the IRFU Site.)

Individual Experimental Law Variations

The following Experimental Law Variations will be implemented by the IRFU for the Domestic Game competition from August 1, 2008 for a 12 month trial

Each ELV is listed below (under the headings of the Law they are a variation of) with downloads

or

alternatively you can download a copy of the Full ELV Guide HERE

LAW 6 – MATCH OFFICIALS

ELV Nr.1 – Assistant Referees are able to assist the referee in any way that the referee requires

Download ELV Nr.1 in PDF format HERE

LAW 17 – MAUL

ELV Nr.2 – In Maul remove reference to head and shoulders not being lower than hips

Download ELV Nr.2 in PDF format HERE

ELV Nr.3 – Players are able to defend a maul by pulling it down.

Download Video HERE

Download ELV Nr.3 in PDF format HERE

LAW 19 – TOUCH & LINEOUT

ELV Nr.4 – If a team puts ball back into its own 22 and the ball is subsequently kicked directly into touch, there is no gain in ground

Download Video HERE Download ELV4 in PDF format HERE

ELV Nr.5 – A quick throw in may be thrown in straight or towards the throwing team’s own goal line

Download Video HERE

Download ELV Nr.5 in PDF format HERE

ELV Nr.6 – There is no restriction on the number of players from either team who can participate in the linout

Download Video HERE

Download ELV Nr.6 in PDF format HERE

ELV Nr. 7 – The receiver at the lineout must be 2 metres away from the lineout

ELV Nr. 8 – The player who is in opposition to the player throwing in the ball must stand in the area between the 5-metre line and the touchline but must be 2 metres away from the 5-metre line

Download ELV Nrs. 7 & 8 in PDF format HERE

ELV Nr. 9 – Lineout players may pre-grip a jumper before the ball is thrown in

Download ELV Nr.9 in PDF format HERE

ELV Nr.10 – The lifting of lineout players is permitted

Download ELV Nr.10 in PDF format HERE

LAW 20 – SCRUM

ELV Nr.11 – Introduction of an offside line 5 metres behind the hindmost feet of the scrum

Download ELV Nr.11 in PDF format HERE

ELV Nr. 12 – Identification of scrum-half offside lines

Download ELV Nr.12 in PDF format HERE

LAW 22 – CORNER POSTS

ELV Nr. 13 – The Corner posts are no longer considered to be touch-in-goal except when the ball is grounded agains the post.

Download ELV Nr. 13 in PDF format HERE

Jul 102008
 

First Team Management, 2008-09

People ask what it is exactly that carries Bruff RFC from one season to the next in what used to be known as an “Upwardly Mobile” fashion. In one way I suppose I’m kinda uniquely placed to describe the different generations of Bruff players since it started. I played with some of the “First Bruffians” and finished with some of the current batch over a twenty five year period but I find it very hard to put it into words, to explain it to someone who isn’t involved. In hope of answers, I met with the new Bruff First XV Management team, Michéal Leahy (Manager), Cathal O’ Regan (Captain) Eoin Cahill (Head Coach) and Peter Malone (Forwards Coach) to sound out how they explained the Bruff phenomenon and to get a feel for where they saw the future of the club.

Now, you have to keep in mind that all four of these started their career in Bruff, Eoin playing all the way through from U8 to U20, Peter starting at U13, gathering Irish Community Games medals, they both garnered U16, U18 and U20 AIL medals along the way before moving on. Eoin went on to end up as Vice-Captain and sometimes Captain of Shannon, is completing his Level 2 Coaching Certificate and came back as Backs Coach last Season. Peter captained Garryowen, got a Munster Development contract under his belt, and represented Ireland as International Club team captain. They are laden with AIL Division One Medals, yet both (in their mid twenties) have returned to where it all began and will be involved in the Bruff Senior squad next season as player/coaches. Michéal is a former Club Captain, and after many years of service in the front row, moved on to manage the team successfully through most of the promotions of the last ten years. With them again this season is the reappointed captain and Hooker Cathal O’ Regan, whose career may have taken a different path, Bruree Community games team first before moving to Bruff U10′s, but again has the U16, U18 and U20 AIL medals to show for it. During the day he serves in the Garda Síochána in Anglesea St. Station in Cork but along with his teammates has a Division three league medal under his belt. This mixed group has come together for the first time in seven years, but this time around in a Bruff Club in Division Two of the AIB All Ireland League.

I first asked the newly appointed coaches how they felt they would cope with taking charge of guys that they have played with over the years: Peter simply stated “These guys will be honest, hard working, fair and straight with us; they are a good well drilled squad with a great balance of a well varied attack coupled with an awesome defence. They find it easy to motivate themselves. Both them and the players that went before them have brought this club from Junior division 2 all the way to Senior division 2. Look, with the fresh challenges facing the club in division 2 next season, new opponents, the likes of Thomond and Old Crescent, motivation is not going to be a problem. I feel that there is very little difference between the top teams in Division 2 and the lower half in Division 1 and that’s our aim for next season, Top half of Division 2”.

Eoin just grinned: “They’re well used to me bawling them out, but seriously these lads are brilliant, you push them and push them again and still they don’t complain, everyone wants the same thing and they are all willing to do what it takes to get it. Basically the players want to be completely professional in their approach. Bruff has always been a club that others admired, we know that there are many clubs out there both junior and senior that want to emulate our achievements, the success we have had. The heart of our club is our underage, home grown players that have bonded and gelled into a unit over the years, it almost scary how they can read each other’s minds on the pitch. Everyone just knows where they are supposed to be and where everyone else is. It’s unique as a club in that sense. How many other teams in the AIL can honestly say that all but one or two of their players have been together for fifteen years solid? There’s not many. ” At this stage someone brought up the story about the interviewer from RTE, after the Match in Naas last season she asked who the Bruff foreign players were, the answer she got was “Those two over there, Liam is from Abbeyfeale, the Kerry side and Ger is from Kilfeacle in Tipp.”

Turning my attention to Cathal, I asked how he felt about working with the new coaches: “Everyone will be treated equally, there are no favourites here and with the new rotation systems everyone will get a fair crack of the whip. These fellows (Peter and Eoin) are the ultimate professionals, they bring a vast store of experience and knowledge back with them and even though it’s a new departure for Bruff having two player coaches, it may well turn out to be the system that people will copy in other clubs. We’ve always done things our own way and at our own Pace. We want to consolidate our position in Division two first. Where we want to be is in the top half of the table at the Christmas break, if we achieve that then we can examine the goals again at the Christmas review.”

Finally I asked the team manager Michéal Leahy how the current Batch of players measured up to those we had played with over the years: “There’s no comparison. Look in the door there, when were we ever lifting weights like that? and that’s during the off season! They’re fitter, faster, stronger than we ever were, they put in a week’s work into this. Mind you there’s nutrition & diet training, individual programmes, we never knew any of that. Take Ger Collins there, he was in Australia for a year, came back home last night and here he is”. Then he smiled and as he walked into the gym to observe the pained expressions “We can’t tell them that though, can we? it’d give them swelled heads”

It’s true, as I watched from the door and listened to the banter inside, I knew that there was no room in that gym for Prima Donnas. They’d never handle the slagging….

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